鳳 舞 祥 雲 養 生 氣 功
PHOENIX IN GRACEFUL CLOUDS OF BLESSING QIGONG
氣功至尊
飄逸於浩然正氣之中
道功養生
Qigong at its finest
Flowing in the energy of the universe
Healing with the internal methods
環宇浩瀚道無邊
泓泓內氣意綿綿
清心積德常自在
鳳舞祥雲養生功
The universe is boundless. Nature has no limit.
Keep internal energy smooth and breathing gentle
cleansing the thoughts, accumulating virtues, be happy
Phoenix in Graceful Clouds of Blessing for health and healing
Joe Lok 駱偉民
【 鳳 舞 祥 雲 】 書中摘錄
鳳舞祥雲太極開，乃養生之功法，導引之術，傳統道家之哲理。
秉陰陽之變化，五行相生，八卦繁衍生生不息，通八脈，調和十二經氣，強化臟腑，舒筋壯骨，天道自然。
自然道功，促進更新，增強免疫，防病抗疾。
輕盈漫舞中通經暢脈，鞏固臟腑消化，吸收，排毒等功能。
以簡單動作導引內氣循行，疏通氣血，疼痛解除，鬱結消失。
以身法活化關節，神經系統免受壓抑，關節柔韌，行動靈巧，膠原再生，活力無限。
簡單易學，日練片刻，一生受用。
Extract from the book “Phoenix in Graceful Clouds of Blessing”
Phoenix in graceful clouds of blessing – commencing tai chi is a practice for holistic health in the traditional doctrine of energy flows in the channels.
It combines the alternations of yin yang, the supportive sequence of the five elements and the theory of the eight trigrams multiplying into infinity to achieve a free flow of energy through the eight channels to drain or infiltrate the twelve meridians to harmonize the strength of each individual organs for their normal functioning, reorganizing the muscles and strengthening the bones. The way is natural.
Natural Energy Daogong is holistic health in motion revitalizing rejuvenation ability, improving immunity and resisting illnesses.
The gentle dance uses specific movements to propel respective internal flows of energy that reinforce the organs’ abilities to digest, generate, and excrete.
Through simple motions energy is directed through the channels and meridians. Stagnant energy and blood are reactivated. Pain is alleviated. Stress is relieved.
Through precise posture in the movements the joints are relaxed and revitalized. Joints are lubricated to improve agility. Collagen is rejuvenated for the body to stay young.
The learning is simple and easy, requiring brief practice daily. The health benefits stay for a life time.
鳳 舞 祥 雲 養 生 氣 功
PHOENIX IN GRACEFUL CLOUDS OF BLESSING QIGONG
簡 單 介 紹
A brief introduction
鳳舞祥雲 龍門氣功
通經暢脉 易筋洗髓
消煩解痛 祛病回春
clears blockages
relieves pains
reduces stress
detox
improves immunity
revitalize
鳳 舞 祥 雲 養 生 氣 功
PHOENIX IN GRACEFUL CLOUDS OF BLESSING HEALING QIGONG
A summary of the Phoenix Qigong
by some of the instructors
The energy flow boosts the immunity system.
The breathing helps to move the energy.
The system will continue to help many people in the world.
Introduction by Mariko
Phoenix Qigong
An extract from the book “Phoenix in Graceful Clouds of Blessing”
When I created the Phoenix in Graceful Clouds of Blessing Qigong I decided to make it simple but comprehensive, and most importantly, the rationale behind will be explained.
The form has to develop energy in the first place and bring the energy through the eight extraordinary channels and regulate the energy flow in the 12 meridians of the 12 organs which ensures health and balance. It would just be an extra bonus if the mystery of “how” energy works on health is revealed.
And the form must be able to direct energy travelling the whole body via the fascia for a general strengthening of the body and drive away pain.
In addition, energy must pass through all the joints to increase agility and prevent bone loss by introducing some joint relaxing elements into the form. Furthermore energy has to be gathered and accumulated practice after practice. Energy has to circulate all over and later on be consolidated to the core inside the belly.
To keep the practice simple I confined the number of movements by bringing in the five elements concept, gold, water, wood, fire and earth, to explain how the meridians work on the benefits of the organs. Then, a complete form, linking up all the 16 stances is presented for ultimate pleasure of training and demonstration with the flow of energy in a gentle but lively grace.
However simple, the form is comprehensive and found on profound theories and is extremely precise in the postures to be appreciated by all as a valuable reference.
Although the form is not primarily dedicated for martial art, it does improve martial performance because momentum is generated in the practice. The flow of energy in the training is an internal guideline to the martial motions. The filling of energy covering the body helps the sense for reaction. The energy gathered in the practice builds up the core for internal power.
Joe Lok
In touch with
nature and energy
Jane
Phoenix in Graceful Clouds
of Blessing demo
