Phoenix in Graceful Clouds of Blessing Qigong

鳳舞祥雲養生氣功
PHOENIX IN GRACEFUL CLOUDS OF BLESSING QIGONG

【鳳舞祥雲】書中摘錄

鳳舞祥雲太極開，乃養生之功法，導引之術，傳統道家之哲理。

Extract from the book "Phoenix in Graceful Clouds of Blessing"

Phoenix in Graceful Clouds of Blessing – Commencing Tai Chi is a practice for holistic health in the traditional doctrine of energy flows in the channels.

It combines the alternations of yin yang, the supportive sequence of the five elements and the theory of the eight trigrams multiplying into infinity to achieve a free flow of energy through the eight channels to drain or infiltrate the twelve meridians to harmonize the strength of each individual organs for their normal functioning, reorganizing the muscles and strengthening the bones. The way is natural.

秉陰陽之變化，五行相生，八卦繁衍生生不息，通八脈，調和十二經氣，強化臟腑，舒筋壯骨，天道自然。

自然道功，促進更新，增強免疫，防病抗疾。

輕盈漫舞中通經暢脈，鞏固臟腑消化，吸收，排毒等功能。

以簡單動作導引內氣循行，疏通氣血，疼痛解除，鬱結消失。

以身法活化關節，神經系統免受壓抑，關節柔韌，行動靈巧，膠原再生，活力無限。

簡單易學，日練片刻，一生受用。

Natural Energy Daogong is holistic health in motion revitalizing rejuvenation ability, improving immunity and resisting illnesses.

The gentle dance uses specific movements to propel respective internal flows of energy that reinforce the organs’ abilities to digest, generate, and excrete.

Through simple motions energy is directed through the channels and meridians. Stagnant energy and blood are reactivated. Pain is alleviated. Stress is relieved.

Through precise posture in the movements the joints are relaxed and revitalized. Joints are lubricated to improve agility. Collagen is rejuvenated for the body to stay young.

The learning is simple and easy, requiring brief practice daily. The health benefits stay for a life time.